These dosages are based on clinical trials
| Application |
Daily Dosage |
Source |
| Anti-Inflammatory Properties |
100 mg |
Shin Y., et al. (2013). " Journal of Medicinal Foods 2013 16(4): 318–23 |
| Antioxidant |
100 mg |
Hackman R., et al. (2008). " Polyphenols Communications 2(T5.79) |
| Atherosclerosis |
500 mg |
Kishimoto Y., et al. (2010). " Presented at the 18th International Congress on Nutrition and Integrative Medicine (ICNIM) |
| Athletic Endurance |
200 mg |
Kang S., et al. (2012). " Journal of Clinical Biochemistry and Nutrition 50(2): 106-113 |
| Cardiovascular & Peripheral Circulation |
50 mg |
Kitadate K, Aoyagi K, Homma K. (2014). " Natural Medicine Journal 6(7) |
| Dermatological Benefits |
100 mg twice daily |
Mackenzie R. (2010). " Presented at Experimental Biology Annual Meeting |
| Fatigue |
200 mg |
Ohno H., et al. (2008). " Advances in Exercise and Sports Physiology 13(4):93-99 |
| Hyperglycemia |
600 mg |
Nishihira J., et al. (2009). " Presented at the 4th International Conference on Polyphenols and Health (ICPH2009) |
| Visceral Fat |
100 mg |
Nishihira J., et al. (2009). " Journal of Functional Foods 1(4): 341–348. |
